Gold Standard 100% Whey - 24g of protein per serving to help build and maintain muscle when taken over time with regular resistance training 5.5g of aturally occurring branched chain amino acids (BCAA and 11g of naturally occurring essential amino acids (EAAs) per serving to support muscle recovery Anytime formula – great before or after exercise, between meals, with a meal, or any time of day when you need extra protein Optimum Nutrition is the World's #1 Sports Nutrition Brand* Banned substance tested and the highest quality control measures so you feel comfortable and confident consuming the product *Source Euromonitor International Limited; Consumer Health 2023 Edition, Sports Nutrition category, % retail value shares, 2022 data